How to control unwanted 😨

 In this blog you will read how to control unwanted 😨 fear and anxiety .

Why unwanted fear comes our life –

Whenever we thinking too much of the our future that' time unwanted fear comes our life .

Types of unwanted fears-

1.Relative to our life.

2. Relative to our finicial sicutaion.

3.Relative to our careers.

Controlling unwanted fear and anxiety can be approached through several strategies:


1.Mindfulness and Meditation: Practice being present and aware of your thoughts without judgment. This can help you detach from anxious feelings.


2.Breathing Techniques: Use deep breathing exercises, such as inhaling for four counts, holding for four, and exhaling for four. This can help calm your nervous system.


3.Cognitive Behavioral Techniques: Challenge negative thoughts by identifying cognitive distortions and replacing them with more balanced thoughts.


4.Physical Activity: Regular exercise can reduce stress hormones and increase endorphins, which help improve mood.


5.Limit Stimulants: Reduce caffeine and sugar intake, as they can exacerbate anxiety.


6.Establish a Routine: A consistent daily schedule can provide a sense of control and stability.


7.Seek Professional Help: Therapy, such as cognitive-behavioral therapy (CBT), can be very effective. Medication may also be an option for some.


8.Support System: Talk to friends or family about your feelings. Social support can be crucial.


9.Journaling: Writing down your thoughts and feelings can help you process them and gain perspective.


10.Practice Self-Compassion: Treat yourself with kindness and understanding during difficult times.

Conclusions: Live today,think today,breath today,

Let's do only focus on your present if you having satisfy your future always will be great 👍.

Keep happy 😊 always 

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